Fast Lab 
Everything We Know About Long COVID
Long-COVID – yet another fear instilled in us all. COVID-19 has been looming over us like a great dark cloud for more than two years now – and despite global spending on extensive research on COVID-19 reaching 5 billion dollars (according to OECD), there is still so much about SARS-CoV-2 that we just don’t know…
With over 77% of the US population having received at least one vaccination dose, and 30% of the entire population being boosted, positive COVID-19 cases are surprisingly on the rise. As of the week commencing April 13th, COVID-19 cases had increased by almost 20% compared to the week before, with 31,391 new reported and confirmed cases according to the Centers for Disease Control and Prevention (CDC).
With so many new cases reemerging, and with different strains having the power to re-infect the hosts that had previously recovered from COVID-19, “long-COVID” is a term we are hearing more and more often. But what is it and should you be worried?
Also called the post-acute sequelae of the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection (PASC), it’s a syndrome characterized by the lingering symptoms of COVID-19 that can last for days, weeks, or even months after initial recovery. It can damage different organs in your body from the brain, lungs, circulatory system, and immune system.
What is so scary about long-COVID are the statistics – a PLOS Medicine study found that almost 60% of people that had been infected with COVID-19 harbored at least one symptom that lasted as long as six months after having initially recovered.
What’s the cause for concern?
While the effects of long-COVID are seemingly mild, it has raised concerns from health professionals across the world because of the duration it can last for, with no understanding of why or how to cure it. Despite the millions of people affected around the world, health professionals are only left to speculate that someone continues to experience post COVID-like symptoms for either of the following reasons:- A small form of the virus remains in the patient’s body
- The patient’s body continues to have a fight or flight response even if the virus is no longer there
Are there factors that increase your risk of developing long-COVID?
One of the biggest mysteries of long-COVID is whether someone is more likely to develop it after initial recovery. Initial studies by Cell found four potential biologically plausible factors that can increase chances of contracting long-COVID:- High levels of viral RNA in the early stages of infection
- Presence of certain autoantibodies
- Reactivation of Epstein-Barr virus
- Type 2 diabetes
How do you manage long-COVID symptoms?
Managing long-COVID symptoms can be difficult, especially with the wide range of symptoms and limited information available. The most prevalent symptoms of patients with long-COVID after a one-year follow up were:- Muscle fatigue
- Dyspnoea (difficulty breathing)
- Arthromyalgia (muscular pain associated with a joint)
- Depression
- Anxiety
- Memory loss
- Difficulty concentrating
- Insomnia
Managing the common long-COVID symptoms
Muscle fatigue & Dyspnoea
- Pace yourself when doing different physical activities
- Plan ahead your schedule of activities
- Choose the best time to do certain activities depending on your energy level
- Gradually increase your level of physical activity
Arthromyalgia
- Do flexibility exercises such as yoga and tai chi
- Perform dynamic exercises such as lunges, sit to stand, and walking
Depression & Anxiety
- Perform deep breathing exercises
- Stick to a consistent sleep schedule
- Connect with your friends and family
- Join support groups
- Stay active
Memory loss & difficulty concentrating
- Write down notes for reminders
- Share your list of medications with your doctor
- Set alarms
- Limit distractions
- Exercise your brain with brain-stimulating activities such as meditation and crossword puzzles
Insomnia
- Stick to a daily routine
- Limit your naps
- Stay active
- Reduce stress
- Use lavender essential oil on your pillow case
- Practice grounding yoga or meditation before bed
- Try listening to sleep hypnosis videos on Youtube, or relaxing hertz frequencies
- Reach out to a a cognitive behavioral therapy specialist
How can you protect yourself from long-COVID?
The easiest solution to protect yourself from long-COVID is to prevent it from happening in the first place. When you receive a COVID-19 vaccine, you decrease any probability of spreading the disease. One study by The Lancet showed that fully vaccinated individuals are 49% less likely to report symptoms of long-COVID. Another study from Israel compared individuals who received two doses of the vaccine, those who received one dose, those who were unvaccinated, and those who had never been infected. The data suggest that two doses of the vaccine reign in the symptoms of long-COVID, even if another infection is acquired. With so much still left to uncover about long-COVID, the easiest solution is to get vaccinated. Once you get vaccinated, don’t let your guard down completely. Continue practicing the different safety measures; wear a face mask in mass public gatherings, sanitize your hands frequently, and get tested regularly for SARS-CoV-2 if you start to feel any symptoms. To schedule a FREE COVID-19 test or receive a FREE testing kit, please visit here.
